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FILTERS
Level
Training type
Equipment
Muscle group
Place
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts

Gluteus, Back, Shoulders, Legs, Abs, Core, Quads

Level: Intermediate
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts

Gluteus, Back, Shoulders, Abs, Core, Quads

Level: Advanced