SportiveRoom

Elastic Band

Elastic Band 1

Elastic Band 2

Elastic Band 3

Elastic Band 4

Description:

Elastic band is widely used in strength training and rehabilitation. It is a simple, small tool made of rubber that can literally do miracles. You can use it for strengthening your feet, legs, back, and arms muscles. Perhaps the best thing about elastic bands is that their size allows you to exercise anywhere and anytime. It is an affordable and simple tool everyone should try.

Categories:

Abs, Arms, Back, Biceps, Calves, Chest, Core, Gluteus, Hamstrings, Legs, Lower Back, Obliques, Quads, Shoulders, Triceps, Upper Back

Level:

Beginner, Intermediate, Advanced

Elastic Band Workouts by Difficulty Level

Please Select

Beginner
Intermediate
Advanced

Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press

Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate

Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl

Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl

Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps

Level: Intermediate

Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate

Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips

Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips

Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate

I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

Gluteus, Calves, Shoulders, Chest, Abs, Quads, Triceps, Obliques, Biceps

Level: Advanced

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Elastic Band Workouts by Muscle Group

Please Select

Abs
Arms
Back
Biceps
Calves
Chest
Core
Deltoid
Forearms
Gluteus
Hamstrings
Inner Thighs
Legs
Lower Back
Obliques
Quads
Shoulders
Thighs
Triceps
Upper Back

Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press

Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate

Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate

Walking Squats

Gluteus, Calves, Legs

Level: Beginner

Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate

Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left

Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left

Chest, Abs, Core, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate

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