Description:

Jumping rope is an essential equipment for athletes who are engaged in active sports, or just for those who want to keep their bodies in shape. Doing martial arts, boxing, crossfit or other moving sports, you should have a jumping rope in your sport kit. The warm-up with a jump rope is the most effective, because the blood circulates throughout the body, and you are ready to do the basic exercises. Many people use the jumping rope for weight loss. On average, you burn 700 kcal in a 40 minutes workout with jumping rope.