Description:

Sliding Disks are used in gliding which was invented by world aerobics champion Mindy Milrea. After she had spent more than five years working on a unique fitness technique, she invented a new type of athletic workout that can be used by beginners as well as professional athletes. Gliding is also available to those who have had injuries or complicated surgeries. Because such training helps you recover quickly. Gliding Discs are used in strengthening and stretching main muscle groups, working out small stabilizing muscles, rehabilitation workouts after injuries and joint pain, and endurance, motor skills, and coordination development.