Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Abs, Arms, Back, Biceps, Calves, Chest, Core, Deltoid, Forearms, Gluteus, Hamstrings, Inner Thighs, Legs, Lower Back, Obliques, Quads, Shoulders, Thighs, Triceps, Upper Back