The bench is an essential piece of equipment in the gym and at home. It allows you to perform more than half of the exercises in the gym. The bench is not only about standard exercises, it includes different types of barbell presses, dumbbell curls, you can do lunges, and even cardio exercises. It is possible to perform exercises for all muscle groups (as bending and unbending), where the forearm and other similar movements are involved.
Gluteus, Abs, Core, Quads, Hamstrings
Level: Beginner
Shoulders, Arms, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps
Level: Intermediate
Gluteus, Legs, Abs, Lower Back
Level: Intermediate
Back, Arms, Legs, Abs, Core, Quads
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Advanced
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Upper Back
Level: Intermediate
Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate