The bench is an essential piece of equipment in the gym and at home. It allows you to perform more than half of the exercises in the gym. The bench is not only about standard exercises, it includes different types of barbell presses, dumbbell curls, you can do lunges, and even cardio exercises. It is possible to perform exercises for all muscle groups (as bending and unbending), where the forearm and other similar movements are involved.
Shoulders, Arms, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps
Level: Intermediate
Calves, Legs, Abs, Core
Level: Beginner
Back, Arms, Legs, Abs, Core, Biceps
Level: Intermediate
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
Gluteus, Calves, Core, Quads, Hamstrings
Level: Beginner
Gluteus, Abs, Core, Quads, Hamstrings
Level: Beginner
Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Back, Arms, Legs, Abs, Core, Quads
Level: Intermediate
Back, Core, Upper Back, Triceps, Biceps
Level: Intermediate