Description:

Jump box is actively used for performing various exercises, as well as for jumping in crossfit. Such a box is designed for various jumps and lifts, which allows you to get a fit and plumped up glutes. The standard size of the jumping boxes assumes a height of 50, 60 and 70 cm. Choose the height of the jumping box depending on the exercises you plan to perform, as well as on your physical shape and the desired load. The higher it is, the bigger the workout load will be. The corners and edges of the box are usually smoothed to eliminate the possibility of injury when training. There are two types of jumping boxes - made of metal and plywood for crossfit.