SportiveRoom

Step

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Description:

Step is a tool that is predominantly used in step aerobics. It is rather useful for cardio experiences as well as helps to strengthen and grow hip and gluteal muscles. In addition to that, step is a small exercise machine, which makes it perfect for home workouts. Moreover, it’s more affordable compared to other fitness equipment, which is also a big plus. So if you haven’t tried step exercises yet, you should definitely give it a shot.

Categories:

Abs, Arms, Biceps, Calves, Chest, Core, Gluteus, Hamstrings, Inner Thighs, Legs, Lower Back, Quads, Shoulders, Triceps, Upper Back

Level:

Beginner, Intermediate, Advanced

Step Workouts by Difficulty Level

Please Select

Beginner
Intermediate
Advanced

Stair Running, Step Up Hops, Squat Jump

Stair Running, Step Up Hops, Squat Jump

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Gluteus, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate

Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner

Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

Gluteus, Calves, Quads, Hamstrings

Level: Beginner

Step Up with Knee Raise

Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate

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Step Workouts by Muscle Group

Please Select

Abs
Arms
Back
Biceps
Calves
Chest
Core
Deltoid
Forearms
Gluteus
Hamstrings
Inner Thighs
Legs
Lower Back
Obliques
Quads
Shoulders
Thighs
Triceps
Upper Back

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Intermediate

Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs

Level: Beginner

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Level: Beginner

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Gluteus, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate

Stair Running, Step Up Hops, Squat Jump

Stair Running, Step Up Hops, Squat Jump

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner

VIEW ALL