Description:

Medicine ball is a weighted ball that is predominantly used in strength training and rehabilitation. It usually weighs about 2–25 lb (1–11 kg) and its diameter is approximately 13.7 inches. There is a huge variety of exercises that involve a medicine ball. In other words, you can train all types of muscles using it. So no matter if you are rehabilitating after an injury or simply want to grow some muscles, a med ball will be handy for you.