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Level
Training type
Equipment
Muscle group
Place
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
0:15
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation

Back, Arms, Legs, Abs, Core

Level: Intermediate
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
0:15
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
0:15
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps

Gluteus, Calves, Legs, Core, Quads, Biceps

Level: Intermediate
Burpee Backflips
0:14
Burpee Backflips

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Level: Advanced
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