Burpee Backflips

Burpee Backflips

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Planche
Wall Bridging, High Knee Lifts in Half Handstand
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
One Legged Plank Variation
Vertical Knee Pull In, Standing Backflip, Pushup
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Wall Pushups, Wall Plank Variation
Description:

From a standing position (feet hip-width apart) bend your knees and hips lowering your butt down to your heels. Then roll back from your butt to the shoulders. Finally, roll from your shoulders to your feet and stand up. Now, bending from your hips and knees reach down, putting your hands on the mat. Extend your legs and get into push-up position. With your hands on the mat make a leg drive motion, bringing your feet back under you. Stand up and get back to the starting position. Repeat for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Erica Swan

Level:

Advanced

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More Workouts by Erica Swan

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