Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Calves, Abs, Core, Quads, Inner Thighs

Level: Intermediate
Planche
0:15
Planche

Shoulders, Core, Quads, Upper Back, Triceps, Inner Thighs, Biceps

Level: Advanced