Planche

Planche

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Wall Bridging, High Knee Lifts in Half Handstand
Pull Up Variation
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Vertical Knee Pull In, Standing Backflip, Pushup
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Description:

It is an advanced gymnastic exercise. You should have a high level of fitness preparation and strong hands. It is the skill in which your body should be parallel to the ground supported by hands and arms with your legs raised.

Muscle groups:

Shoulders, Core, Quads, Upper Back, Triceps, Inner Thighs, Biceps

Equipment:

No Equipment

Level:

Advanced

Related materials

Half Handstand Variations, Plank Variation, Standing Pushups
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Half Handstand Variations, Plank Variation, Standing Pushups

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One Hand Pull Up Variation
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Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
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Level: Advanced
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
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Level: Advanced