Planche

Planche

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Side Crunch Burpee
Half Handstand Variations, Plank Variation, Standing Pushups
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Wall Squat
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Description:

It is an advanced gymnastic exercise. You should have a high level of fitness preparation and strong hands. It is the skill in which your body should be parallel to the ground supported by hands and arms with your legs raised.

Muscle groups:

Shoulders, Core, Quads, Upper Back, Triceps, Inner Thighs, Biceps

Equipment:

No Equipment

Level:

Advanced

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