Planche

Planche

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Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Pushups Variation, Burpees, Elbow Plank
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Wall Pushups, Wall Plank Variation
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Description:

It is an advanced gymnastic exercise. You should have a high level of fitness preparation and strong hands. It is the skill in which your body should be parallel to the ground supported by hands and arms with your legs raised.

Muscle groups:

Shoulders, Core, Quads, Upper Back, Triceps, Inner Thighs, Biceps

Equipment:

No Equipment

Level:

Advanced

Related materials

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