Get to the Next Level

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Level
Training type
Equipment
Muscle group
Place
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
5:00
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach

Gluteus, Calves, Core, Quads, Upper Back, Hamstrings

Level: Intermediate
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Gluteus, Back, Calves, Shoulders, Arms, Chest, Core, Quads

Level: Intermediate