Description:

1. Start with standing in front of the box or chair so that it is behind your back. Engaging the core, lifting the right leg, pushing your hips back, and bending the left knee, sit down on the box. While landing on the box, extend your arms forward. 2. Bend the right knee slightly and hitch at the hips toward the torso forward. From this position, engage your left glutes and kick the left leg back and up until it is nearly parallel to the floor. Repeat with the other leg. 3. Start facing sideways with your feet together on the floor, and knees slightly bent, your torso tilted slightly forward, right arm extended straight behind your body, and left arm - bent across the chest. Lift right foot and take a wide step to the right. Get back to the starting position and repeat to the other side. 4. Stand with heels wider than shoulder distance apart. Bend at your knees, and sit back and toward down into a squat. Put your hands down to touch the floor, then drive toward heels, and stand up, lifting your arms above your head.

Muscle groups:

Gluteus, Calves, Core, Quads, Upper Back, Hamstrings

Equipment:

Jump Box