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Level
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Equipment
Muscle group
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Walking Squats
0:15
Walking Squats

Gluteus, Calves, Legs

Level: Beginner
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
0:14
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

Gluteus, Arms, Legs, Quads, Upper Back, Lower Back

Level: Intermediate
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation

Gluteus, Legs, Quads, Lower Back

Level: Intermediate