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Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Beginner
Calves, Legs, Abs, Core
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Gluteus, Calves, Arms, Legs, Core, Quads
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner