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Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Shoulders, Quads
Level: Beginner
Gluteus, Calves, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Beginner
Legs, Abs, Core
Level: Beginner
Gluteus, Quads, Hamstrings, Thighs
Level: Beginner
Legs, Abs, Quads
Level: Beginner