Sign up for a 3-day trial.
Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Back, Arms, Legs, Abs, Core
Level: Beginner
Legs, Abs, Quads
Level: Beginner
Gluteus, Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Beginner
Gluteus, Quads, Lower Back, Thighs
Level: Beginner
Gluteus, Shoulders, Core, Quads, Hamstrings
Level: Beginner
Calves
Level: Beginner