Walking Squats

Walking Squats

Want more?

Sign up for a 3-day trial.

Sign up
Single Leg Hip Raise
Lunge Variation, Side Lunge Variation
Deep Squats
Walking Squats, Jumps
Squat Jump
Deep Squats
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Description:

Using elastic band that tighten your legs together get to the squat position and walk taking small steps

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Elastic Band

Level:

Beginner

Related materials

Front Squat Lunge, Standing Glute Kickback
0:15
Front Squat Lunge, Standing Glute Kickback

Gluteus, Shoulders, Quads, Lower Back

Level: Beginner
Jumping Lunges, Squat Jumps
0:14
Jumping Lunges, Squat Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner
Crunches, Side Leg Lifts
0:13
Crunches, Side Leg Lifts

Legs, Abs, Quads

Level: Beginner
Single Leg Deadlift
0:30
Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner
Dead Bug
0:30
Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Gluteus, Abs, Core, Quads, Hamstrings

Level: Beginner