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Description:
Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Sign up for a 3-day trial.
Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner