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Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Core, Upper Back, Triceps
Level: Beginner
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Calves, Quads
Level: Beginner
Gluteus, Calves, Legs, Core, Quads
Level: Beginner