Walking Squats

Walking Squats

Want more?

Sign up for a 3-day trial.

Sign up
Lunge Variation, Side Lunge Variation
Deep Squats
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Deep Squats
Squat Jump
Walking Squats, Jumps
Single Leg Hip Raise
Description:

Using elastic band that tighten your legs together get to the squat position and walk taking small steps

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Elastic Band

Level:

Beginner

Related materials

Crunches Variation
1:08
Crunches Variation

Shoulders, Arms, Legs, Abs, Core, Upper Back

Level: Beginner
Squat Walking
0:15
Squat Walking

Gluteus, Legs, Quads

Level: Beginner
Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
0:13
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Gluteus, Calves, Arms, Legs, Core, Quads

Level: Beginner
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
0:27
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick

Gluteus, Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Beginner