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Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Back, Arms, Legs, Abs, Core
Level: Beginner
Shoulders, Abs, Upper Back, Obliques
Level: Beginner