Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
0:15
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Gluteus, Legs, Abs, Core, Quads

Level: Intermediate
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
0:15
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

Gluteus, Quads, Hamstrings, Thighs

Level: Beginner