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1. Start with the squat position with your chest up and knees bent. Try to walk without changing this position. 2. Jump and get on your knees for certain times. 3. Do a little crunch and jump up. Repeat it. 4. Begin by standing with your feet shoulder-width apart put all the weight in your left leg, lift and extend your right leg out to the side, hold the pose and lower your right leg back to starting position and repeat. Change legs.
Gluteus, Legs, Abs, Core, Quads
Abs, Core, Upper Back, Triceps
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps
Level: Intermediate
Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps
Level: Intermediate
Legs, Abs, Core
Level: Intermediate
Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Forearms
Level: Intermediate
Gluteus, Calves, Legs, Quads
Level: Intermediate