Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

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Step Pushups, Step Squat
Plank Knee to Elbow, Mountain Climbers
Side plank
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Inch Worms
Shoulder Touches
Description:

1. Start with the squat position with your chest up and knees bent. Try to walk without changing this position. 2. Jump and get on your knees for certain times. 3. Do a little crunch and jump up. Repeat it. 4. Begin by standing with your feet shoulder-width apart put all the weight in your left leg, lift and extend your right leg out to the side, hold the pose and lower your right leg back to starting position and repeat. Change legs.

Muscle groups:

Gluteus, Legs, Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

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