Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Want more?

Sign up for a 3-day trial.

Sign up
Side plank
Plank Knee to Elbow, Mountain Climbers
Shoulder Touches
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
V-sit
Inch Worms
Description:

1. Start with the squat position with your chest up and knees bent. Try to walk without changing this position. 2. Jump and get on your knees for certain times. 3. Do a little crunch and jump up. Repeat it. 4. Begin by standing with your feet shoulder-width apart put all the weight in your left leg, lift and extend your right leg out to the side, hold the pose and lower your right leg back to starting position and repeat. Change legs.

Muscle groups:

Gluteus, Legs, Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

Related materials

Step Pushups, Step Squat
1:00
Step Pushups, Step Squat

Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
0:15
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps

Level: Intermediate
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
0:15
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

Gluteus, Calves, Legs, Quads

Level: Intermediate
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
0:15
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

Gluteus, Calves, Shoulders, Chest, Quads, Lower Back, Triceps, Hamstrings

Level: Intermediate
Barbell Front Squat, Donkey Kick Variation
0:15
Barbell Front Squat, Donkey Kick Variation

Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps

Level: Intermediate

More Workouts by Rachel Richardson

Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Gluteus, Arms, Legs, Abs, Core, Forearms

Level: Intermediate
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads

Level: Beginner
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
0:15
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps

Level: Intermediate