Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

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Side plank
Step Pushups, Step Squat
V-sit
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Shoulder Touches
Plank Knee to Elbow, Mountain Climbers
Description:

1. Start with the squat position with your chest up and knees bent. Try to walk without changing this position. 2. Jump and get on your knees for certain times. 3. Do a little crunch and jump up. Repeat it. 4. Begin by standing with your feet shoulder-width apart put all the weight in your left leg, lift and extend your right leg out to the side, hold the pose and lower your right leg back to starting position and repeat. Change legs.

Muscle groups:

Gluteus, Legs, Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

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