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1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.
Gluteus, Calves, Legs, Core, Quads
Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs
Level: Intermediate
Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Abs, Quads, Hamstrings
Level: Intermediate
Gluteus, Back, Shoulders, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Back, Shoulders, Core, Quads
Level: Intermediate
Gluteus, Calves, Arms, Legs, Abs
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps
Level: Beginner
Gluteus, Shoulders, Quads, Triceps, Thighs
Level: Intermediate