Sign up for a 3-day trial.
1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.
Gluteus, Calves, Legs, Core, Quads
Gluteus, Legs, Abs, Core, Quads
Level: Intermediate
Calves, Legs, Abs, Core, Triceps, Biceps
Level: Intermediate
Gluteus, Calves, Abs, Quads, Hamstrings, Obliques
Level: Intermediate
Back, Calves, Shoulders, Arms, Core, Quads
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate