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1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.
Gluteus, Calves, Legs, Core, Quads
Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Abs, Core, Quads, Triceps
Level: Intermediate
Gluteus, Calves, Quads
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Quads, Triceps
Level: Intermediate
Gluteus, Legs, Abs, Triceps, Biceps
Level: Intermediate
Gluteus, Back, Arms, Abs, Core
Level: Intermediate
Gluteus, Quads, Hamstrings, Thighs
Level: Beginner
Gluteus, Legs, Abs, Triceps, Biceps
Level: Intermediate
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
