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1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.
Gluteus, Calves, Legs, Core, Quads
Abs, Core, Upper Back, Triceps
Level: Intermediate
Calves, Legs, Core
Level: Intermediate
Back, Calves, Shoulders, Quads, Hamstrings, Inner Thighs
Level: Intermediate
Gluteus, Back, Calves, Shoulders, Arms, Chest, Core, Quads
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Hamstrings, Biceps
Level: Intermediate
Calves, Arms, Legs, Abs, Core, Upper Back, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid
Level: Intermediate
Gluteus, Legs, Abs, Core, Quads
Level: Intermediate