Get to the Next Level
5:00
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Beginner
5:00
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Intermediate
5:00
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Intermediate
0:14
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Gluteus, Arms, Legs, Quads, Upper Back, Lower Back
Level: Intermediate
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Gluteus, Legs, Quads, Lower Back
Level: Intermediate