Description:

1. Start with your feet shoulder-width apart. Step on the band with your left foot and take the band in your right hand. Do a lateral lunge to your left side with your right hand down near your left foot. Come back up pulling the back up to shoulder level. Do the desired amount of reps. 2. Start with your feet shoulder-width apart. Step on the band with your right foot and take the band in your left hand. Do a lateral lunge to your right side with your left hand down near your right foot. Come back up pulling the back up to shoulder level. Do the desired amount of reps. 3. Stand tall with one foot in front of the other and put the back foot in the center of the band. Bring another part of the band together straight up above the top of your head. Lower the elastic band behind the back of your head until elbows are 90 degrees and back up slowly. 4. Lie face up with your knees bent in tabletop position, legs raised. Get your arms extended along your sides, keeping it a little above the ground. Lower your back to the ground. Lift your shoulders and legs off the ground doing a crunch. Try to hold this position for a while and start from the beginning. 5. Lie face up with arms extended along your sides keeping an elastic band in both hands. Lift your upper back and shoulders off the floor. Move with your upper back to left and right sides one by one, taking the elastic band in your hands.

Muscle groups:

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Equipment:

Elastic Band