Description:

1. Stand with your feet width apart and stand on the band with your right foot while holding the other end in your hands. Put your left leg behind you, it should be a little off the ground. Pull the resistance band toward you by sending the left elbow straight back and keeping it close to your side. Extend arm, then return to starting position. Do these movements for a minute. 2. Stand with your feet width apart and stand on the band with your left foot while holding the other end in your hands. Put your right leg behind you, it should be a little off the ground. Pull the resistance band toward you by sending the right elbow straight back and keeping it close to your side. Extend arm, then return to starting position. Do these movements for a minute. 3. Sit on the floor with your legs extended, loop the elastic band around your feet, and hold one part in each hand. Pull the band toward your stomach level and slowly release tension to return to the starting position. Repeat these movements. 4. Start in a standing position. Stand on an elastic band. Grab other parts of the band with your left and right hands. Lift the band bending your arms to chest level. Lower it and repeat. 5. Stand tall. Place a resistance band underneath your shoulders and hold both parts of it with your hands. Keep the band and extend both arms until they're straight. Bring them back to starting position and repeat.

Muscle groups:

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Equipment:

Elastic Band