Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Gluteus, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps

Level: Beginner
Pushups Variation, Burpees, Elbow Plank
0:15
Pushups Variation, Burpees, Elbow Plank

Calves, Legs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose

Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Side Plank Hip Dips, Side Plank Leg Lifts
0:14
Side Plank Hip Dips, Side Plank Leg Lifts

Abs, Core, Quads, Triceps

Level: Intermediate
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