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Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Slide and Walk Burpees
Booty Blaster
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Description:
1. From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.
