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Reverse Pushups, One Arm Side Pushups, Pushaps
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Glute Bridge Variation
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Description:
1. From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.
