Side Plank Hip Dips, Side Plank Leg Lifts

Side Plank Hip Dips, Side Plank Leg Lifts

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Pushup Variation
Pushup Variation
Description:

1. From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.

Muscle groups:

Abs, Core, Quads, Triceps

Equipment:

Yoga Mat

Level:

Intermediate

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