SportiveRoom

Pushups Variation, Burpees, Elbow Plank

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Wall Bridging, High Knee Lifts in Half Handstand

Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

One Legged Plank Variation

Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards

Pull Up Variation

I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Description:

1.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing. 2.Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. 3.Lay face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench).