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1.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing. 2.Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. 3.Lay face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench).
Calves, Legs, Core, Upper Back, Triceps, Biceps
Arms, Legs, Abs, Core, Quads
Level: Advanced
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Advanced
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Gluteus, Calves, Shoulders, Chest, Abs, Quads, Triceps, Obliques, Biceps
Level: Advanced
Arms, Legs, Abs, Core
Level: Advanced
Back, Arms, Legs, Core
Level: Advanced