Pushups Variation, Burpees, Elbow Plank

Pushups Variation, Burpees, Elbow Plank

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Half Handstand Variation with High Knee Jumps
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Burpee Backflips
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Side Plank Leg Lift
Handstand Pushup
Description:

1.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing. 2.Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. 3.Lay face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench).

Muscle groups:

Calves, Legs, Core, Upper Back, Triceps, Biceps

Equipment:

Dumbbell, Yoga Mat

Level:

Advanced

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