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Level
Training type
Equipment
Muscle group
Place
Pushup Variation
0:15
Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Walking Squats, Lunge Variation, Glute Bridge Variation
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation

Gluteus, Back, Calves, Legs, Core, Quads

Level: Beginner
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat

Back, Arms, Legs, Abs, Core, Biceps

Level: Intermediate
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Reverse Pushups, One Arm Side Pushups, Pushaps
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Intermediate
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