Description:

1. Put your hand behind you on an elevated surface. Start lowering yourself until your arms are almost parallel to the floor. Push up until your arms are straight. 2. Begin from a side plank position with your feet on an elevated surface. Keep your back straight. Start lowering yourself holding balance in one hand. Push up and get back to the starting position. 3. Put your hands shoulder-width apart on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly.

Muscle groups:

Back, Shoulders, Legs, Core, Triceps, Biceps

Equipment:

Bench