Reverse Pushups, One Arm Side Pushups, Pushaps

Reverse Pushups, One Arm Side Pushups, Pushaps

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Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Step Up with Knee Raise
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Slide and Walk Burpees
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Description:

1. Put your hand behind you on an elevated surface. Start lowering yourself until your arms are almost parallel to the floor. Push up until your arms are straight. 2. Begin from a side plank position with your feet on an elevated surface. Keep your back straight. Start lowering yourself holding balance in one hand. Push up and get back to the starting position. 3. Put your hands shoulder-width apart on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly.

Muscle groups:

Back, Shoulders, Legs, Core, Triceps, Biceps

Equipment:

Bench

Level:

Intermediate

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