Pushup Variation

Pushup Variation

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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Single Leg Squat
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Back, Core, Upper Back, Triceps, Biceps

Equipment:

Bench

Trainer:

Dakota Lynn

Level:

Intermediate

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