Pushup Variation

Pushup Variation

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Barbell Front Squat, Donkey Kick Variation
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Pushups, Plank High Knee Side Lifts, Jumps
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Squat Variation, Pushups
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Back, Core, Upper Back, Triceps, Biceps

Equipment:

Bench

Trainer:

Dakota Lynn

Level:

Intermediate

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