Pushup Variation

Pushup Variation

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Side Plank High Knee Lifts, Side Elbow Plank Lifts
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Barbell Front Squat, Donkey Kick Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Back, Core, Upper Back, Triceps, Biceps

Equipment:

Bench

Trainer:

Dakota Lynn

Level:

Intermediate

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