Pushup Variation

Pushup Variation

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Single Leg Glute Bridge Variation
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Step Up with Knee Raise
Single Leg Squat
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Back, Core, Upper Back, Triceps, Biceps

Equipment:

Bench

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Low Lunge
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Back, Quads, Lower Back, Thighs

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Pushup Variation
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Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Lunge Kick Stutter
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Calves, Legs, Core

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