Pushup Variation

Pushup Variation

Want more?

Sign up for a 3-day trial.

Sign up
Scissors, Scissors Stay
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Back, Core, Upper Back, Triceps, Biceps

Equipment:

Bench

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
5:00
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups

Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Gluteus, Shoulders, Core, Hamstrings, Thighs

Level: Intermediate
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
5:00
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks

Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques

Level: Intermediate
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps

Level: Intermediate

More Workouts by Dakota Lynn

Pushup Variation
0:15
Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate
Berpee Variation
0:15
Berpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
One Hand Pull Up Variation
0:15
One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced