Pushup Variation

Pushup Variation

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Bicycle, Glute Bridge, Plank Knee to Elbow
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Mountain Climbers, Ski Abs, Side Plank
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Back, Core, Upper Back, Triceps, Biceps

Equipment:

Bench

Trainer:

Dakota Lynn

Level:

Intermediate

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