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Burpees With Dumbbell Press
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Back, Core, Upper Back, Triceps, Biceps
