Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
5:00
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

Gluteus, Calves, Shoulders, Chest, Abs, Quads, Triceps, Obliques, Biceps

Level: Advanced
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
5:00
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips

Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate
Walking Squats
0:15
Walking Squats

Gluteus, Calves, Legs

Level: Beginner