I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

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Burpee Backflips
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Wall Squat
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Pushup Variation
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Description:

1. Start in a standing position. Stand on an elastic band. Grab other parts of the band with your left and right hands. Lift the band over your head with straight hands. Lower it and repeat. 2. Stand tall with your feet shoulder-width apart. Bend over and place one of your hands flat on the ground so you are in the one-arm push-up position. Bring your legs back underneath you and jump up. Repeat it. 3. Start in a standing position. Do a little jump and lie face up on the floor with your hands straight over your head. After, get to the push-up position and do a push-up with a jump after it. 4. Lie face up. Your legs should be a little off the ground. Hands are straight near your hips. Inhale and exhale swinging your hands up and down. 5. Start with a little jump, get to the push-up position, and immediately jump with your legs backward with your hand still in a push-up position. During the jump try to straighten your legs and land after that. Repeat it.

Muscle groups:

Gluteus, Calves, Shoulders, Chest, Abs, Quads, Triceps, Obliques, Biceps

Equipment:

Elastic Band

Trainer:

Jacob Nelson

Level:

Advanced

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