Get to the Next Level
5:00
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
5:00
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps
Level: Intermediate
5:00
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Shoulders, Arms, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps
Level: Intermediate
