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Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Shoulders, Arms, Core, Upper Back
Gluteus, Calves, Arms, Legs, Core, Quads
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Core, Upper Back, Triceps
Level: Beginner
Back, Arms, Legs, Abs, Core
Level: Beginner
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Shoulders, Core, Hamstrings, Thighs
Level: Intermediate
Back, Arms, Legs, Abs, Core, Triceps
Level: Intermediate
Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps
Level: Intermediate
