Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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Inchworm
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Squats
Elbow Plank Leg Raises, Bridge Variation
Squats, Side Leg Lifts
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Arms, Core, Upper Back

Equipment:

Fitness Mat, Bench

Trainer:

Sarah Wilks

Level:

Beginner

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