Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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V-Jumps
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Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Arms, Core, Upper Back

Equipment:

Fitness Mat, Bench

Trainer:

Sarah Wilks

Level:

Beginner

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