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Level
Training type
Equipment
Muscle group
Place
Pushups Variation, Burpees, Elbow Plank
0:15
Pushups Variation, Burpees, Elbow Plank

Calves, Legs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose

Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Handstand, Pushups, Somersault
0:15
Handstand, Pushups, Somersault

Back, Arms, Legs, Core

Level: Advanced
Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts

Gluteus, Back, Shoulders, Abs, Core, Quads

Level: Advanced
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