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Pushups Variation, Burpees, Elbow Plank
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Squats, Single Leg Squats
Single Leg Squat Variation, Squat to Side Lunge, Squat Jump
Half Handstand Variations, Plank Variation, Standing Pushups
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Rolling Squat Burpee With Backflips
Description:
It is better to start in a dawnward facing dog position. Exhailing, step your right foot forward between your hands. Place the top of the left foot on the mat and lower your left knee. Then, lift your core up inhailing, sweep the arms out and lift them over your head. Stay in this pose for 30-60 seconds.
Muscle groups:
Back, Quads, Lower Back, Thighs
