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Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Wall Squat
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Pushups Variation, Burpees, Elbow Plank
Wall Pushups, Wall Plank Variation
Pull Up Variation
Description:
It is better to start in a dawnward facing dog position. Exhailing, step your right foot forward between your hands. Place the top of the left foot on the mat and lower your left knee. Then, lift your core up inhailing, sweep the arms out and lift them over your head. Stay in this pose for 30-60 seconds.
Muscle groups:
Back, Quads, Lower Back, Thighs
