Low Lunge

Low Lunge

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Rolling Squat Burpee With Backflips
Pushup Variation
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Single Leg Squat
Breakdancer Plank
Half Handstand Variation with High Knee Jumps
Reverse Roll Up With Pushup
Description:

It is better to start in a dawnward facing dog position. Exhailing, step your right foot forward between your hands. Place the top of the left foot on the mat and lower your left knee. Then, lift your core up inhailing, sweep the arms out and lift them over your head. Stay in this pose for 30-60 seconds.

Muscle groups:

Back, Quads, Lower Back, Thighs

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Advanced

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