Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Handstand Pushup
0:15
Handstand Pushup

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Advanced
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
0:15
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced