Handstand Pushup

Handstand Pushup

Want more?

Sign up for a 3-day trial.

Sign up
Wall Squat
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Pushups Variation, Burpees, Elbow Plank
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Rolling Squat Burpee With Backflips
Description:

Standing on your hands with your palms flat on the ground, get into a pike-position. Your feet should be on a slider or a piece of cloth/towel. Then extend your legs and arms like you are getting into push-up position, but lay face down on the floor. Repeat all the actions in reverse and return to the starting position.

Muscle groups:

Back, Shoulders, Legs, Core, Triceps, Biceps

Equipment:

Sliding Discs

Level:

Advanced

Related materials

Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
0:15
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

Gluteus, Arms, Legs, Abs, Core

Level: Advanced
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
0:14
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

Arms, Legs, Abs, Core

Level: Advanced
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose

Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
5:00
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
5:00
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Advanced
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Gluteus, Calves, Arms, Legs, Core

Level: Advanced