Description:

Standing on your hands with your palms flat on the ground, get into a pike-position. Your feet should be on a slider or a piece of cloth/towel. Then extend your legs and arms like you are getting into push-up position, but lay face down on the floor. Repeat all the actions in reverse and return to the starting position.

Muscle groups:

Back, Shoulders, Legs, Core, Triceps, Biceps

Equipment:

Sliding Discs