SportiveRoom

Handstand Pushup

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Planche

Wall Pushups, Wall Plank Variation

Burpee Backflips

I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust

Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings

Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

Description:

Standing on your hands with your palms flat on the ground, get into a pike-position. Your feet should be on a slider or a piece of cloth/towel. Then extend your legs and arms like you are getting into push-up position, but lay face down on the floor. Repeat all the actions in reverse and return to the starting position.