SportiveRoom

One Legged Plank Variation

One Legged Plank Variation

Want more?

Sign up for a 3-day trial.

Sign up

Half Handstand Variation with High Knee Jumps

Wall Bridging, High Knee Lifts in Half Handstand

Pushups Variation, Burpees, Elbow Plank

Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings

Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

Pushup Variation

Pull Up Variation

Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Trainer:

Level:

Related materials

Breakdancer Plank

Breakdancer Plank

Abs, Core, Upper Back, Triceps, Biceps

Level: Advanced

Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced

Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards

Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards

Arms, Abs, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced

Rolling Squat Burpee With Backflips

Rolling Squat Burpee With Backflips

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Level: Advanced

Side Plank Leg Lift

Side Plank Leg Lift

Arms, Legs, Abs, Core, Quads

Level: Advanced

One Hand Pull Up Variation

One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced

More Workouts by Dakota Lynn

Jumps with Dumbbells

Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate

One Hand Pull Up Variation

One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced

Yoga Strap Stretches Variations

Yoga Strap Stretches Variations

Back, Shoulders, Abs, Core

Level: Intermediate