One Legged Plank Variation

One Legged Plank Variation

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Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Vertical Knee Pull In, Standing Backflip, Pushup
One Hand Pull Up Variation
Side Crunch Burpee
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

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