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One Legged Plank Variation

One Legged Plank Variation

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Side Crunch Burpee

Wall Bridging, High Knee Lifts in Half Handstand

High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts

Half Handstand Variations, Plank Variation, Standing Pushups

Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

One Hand Pull Up Variation

Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings

Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Trainer:

Level:

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One Legged Plank Variation

One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced