One Legged Plank Variation

One Legged Plank Variation

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One Hand Pull Up Variation
Planche
Pull Up Variation
Wall Pushups, Wall Plank Variation
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

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More Workouts by Dakota Lynn

One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Inchworm Variation
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Inchworm Variation

Arms, Abs, Core

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Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

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