One Legged Plank Variation

One Legged Plank Variation

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Half Handstand Variations, Plank Variation, Standing Pushups
Side Plank Leg Lift
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Half Handstand Variation with High Knee Jumps
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Vertical Knee Pull In, Standing Backflip, Pushup
Breakdancer Plank
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

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