One Legged Plank Variation

One Legged Plank Variation

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High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Wall Pushups, Wall Plank Variation
Half Handstand Variations, Plank Variation, Standing Pushups
Pushups Variation, Burpees, Elbow Plank
Wall Squat
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

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