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Mountain Climbers
Front Squat Lunge, Standing Glute Kickback
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Back Extensions
Stairs Pushup Variations
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Description:
Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.
