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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
V-Jumps
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Elbow Plank Leg Raises, Bridge Variation
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Description:
Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.
