Squats

Squats

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Crunches Variation
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Squats, Side Leg Lifts
Elevated Lunge
Back Extensions
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Step Jumps
Description:

Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Jump Box

Trainer:

Angela Devis

Level:

Beginner

Related materials

Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
5:00
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner
Stairs Pushup Variations
0:15
Stairs Pushup Variations

Shoulders, Arms, Core, Upper Back

Level: Beginner
Mountain Climbers
0:30
Mountain Climbers

Gluteus, Shoulders, Core, Quads, Hamstrings

Level: Beginner
Knee Push Ups
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Knee Push Ups

Core, Upper Back, Triceps

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Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
0:15
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms

Level: Beginner

More Workouts by Angela Devis

Bird Dogs
0:30
Bird Dogs

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

Level: Beginner
Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
High Knees
0:30
High Knees

Gluteus, Quads, Hamstrings

Level: Beginner