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Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.
Gluteus, Shoulders, Core, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Gluteus, Shoulders, Quads, Upper Back, Hamstrings
Level: Beginner
Gluteus, Abs, Core, Quads, Hamstrings
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
