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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Stair Running, Step Up Hops, Squat Jump
Elbow Plank Leg Raises, Bridge Variation
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Reverse Plank Bridge Variation, Crunches
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Description:
Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.
