Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

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Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Side Crunch Burpee
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Pull Up Variation
Breakdancer Plank
One Legged Plank Variation
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Description:

1. Jump rope. 2. Stand with your feet shoulder wide and knees slightly bent. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3. Start with a push-up position and bend your knees jumping. 4. Do push-ups. 5. Do a push-up and jump up after that. Being in the air try to bend your knees.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

Jumping Rope

Level:

Advanced

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