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Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Wall Squat
Pushup Variation
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Description:
1. Jump rope. 2. Stand with your feet shoulder wide and knees slightly bent. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3. Start with a push-up position and bend your knees jumping. 4. Do push-ups. 5. Do a push-up and jump up after that. Being in the air try to bend your knees.
