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Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Wall Squat
Burpee Backflips
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Pushups Variation, Burpees, Elbow Plank
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Rolling Squat Burpee With Backflips
Description:
1. Jump rope. 2. Stand with your feet shoulder wide and knees slightly bent. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3. Start with a push-up position and bend your knees jumping. 4. Do push-ups. 5. Do a push-up and jump up after that. Being in the air try to bend your knees.
