Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Jumping Lunges, Squat Jumps
Lunges
Jumping Rope
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Take a jumping rope with nice relaxed grip. Side straddle is practically a jumping jack practicing jumping out and back in. Start with a few balanced steps in comfortable tempo. Front Straddle is a jumping lunge. When jumping make sure that you stay on the balls of your feet.

Muscle groups:

Calves, Quads, Hamstrings

Equipment:

Jumping Rope

Level:

Beginner

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