Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

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Uppercut Hook Switch
Jumping Lunges, Squat Jumps
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Side to Side Jumps, Forward High Kicks, Squat Jacks
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Lunges
Description:

Take a jumping rope with nice relaxed grip. Side straddle is practically a jumping jack practicing jumping out and back in. Start with a few balanced steps in comfortable tempo. Front Straddle is a jumping lunge. When jumping make sure that you stay on the balls of your feet.

Muscle groups:

Calves, Quads, Hamstrings

Equipment:

Jumping Rope

Level:

Beginner

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