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Take a jumping rope with nice relaxed grip. Side straddle is practically a jumping jack practicing jumping out and back in. Start with a few balanced steps in comfortable tempo. Front Straddle is a jumping lunge. When jumping make sure that you stay on the balls of your feet.
Gluteus, Legs, Lower Back
Level: Beginner
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Abs, Quads, Lower Back
Level: Beginner
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Legs, Core
Level: Beginner
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner