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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Jumping Rope
Side to Side Jumps, Forward High Kicks, Squat Jacks
Jumping Lunges, Squat Jumps
Walking Squats, Lunge Variation, Glute Bridge Variation
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Description:
Take a jumping rope with nice relaxed grip. Side straddle is practically a jumping jack practicing jumping out and back in. Start with a few balanced steps in comfortable tempo. Front Straddle is a jumping lunge. When jumping make sure that you stay on the balls of your feet.
