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Take a jumping rope with nice relaxed grip. Side straddle is practically a jumping jack practicing jumping out and back in. Start with a few balanced steps in comfortable tempo. Front Straddle is a jumping lunge. When jumping make sure that you stay on the balls of your feet.
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Arms, Legs, Abs, Core
Level: Beginner
Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
Calves
Level: Beginner
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner