Description:

1.Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position. 2.Sit on your butt on the ground. Hold a medicine ball in your hands in front of your chest. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. Exhailing rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.

Muscle groups:

Legs, Abs, Core

Equipment:

Medicine Ball, Yoga Mat