One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

Want more?

Sign up for a 3-day trial.

Sign up
Squat Jumps
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Crunches with Dumbbells
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Lunge Kick Stutter
Description:

1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.

Muscle groups:

Gluteus, Legs, Abs, Triceps, Biceps

Equipment:

Fitness Mat, Medicine Ball

Trainer:

Rachel Richardson

Level:

Intermediate

Related materials

Sled Push, Squat Jumps with Plate, Plank Hop
0:15
Sled Push, Squat Jumps with Plate, Plank Hop

Gluteus, Arms, Legs, Core, Quads

Level: Intermediate
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps

Level: Intermediate
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
0:15
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins

Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs

Level: Intermediate
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
0:15
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

Gluteus, Abs, Quads, Hamstrings

Level: Intermediate
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate

More Workouts by Rachel Richardson

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
0:15
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Gluteus, Calves, Legs, Abs, Core

Level: Intermediate
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Arms, Legs, Abs, Core

Level: Intermediate
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid

Level: Intermediate