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High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Side Plank Variation, Pushup Side Plank, Plank Variation
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.
Muscle groups:
Gluteus, Legs, Abs, Triceps, Biceps
