Want more?
Sign up for a 3-day trial.
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.
Muscle groups:
Gluteus, Legs, Abs, Triceps, Biceps
