Erica Swan is a personal trainer who focuses on Strength and Aerobics workouts. Not only is Erica a great fitness expert but also a passionate yoga practitioner. She combines fitness and yoga, which makes her exercises even more beneficial since they involve a wide variety of muscles. “Fitness and yoga are two things I am the most passionate about. I love my job because helping other people get their dream bodies in a healthy way is actually really pleasant,” Erica said.
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Back, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Legs, Core, Quads, Biceps
Level: Intermediate
Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps
Level: Advanced
Gluteus, Calves, Legs, Core, Quads, Biceps
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Back, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps
Level: Advanced
Gluteus, Calves, Legs, Core, Quads, Biceps
Level: Intermediate
Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps
Level: Advanced
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Back, Arms, Legs, Abs, Core
Level: Intermediate