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Level
Training type
Equipment
Muscle group
Place
Side Plank, Bicycles, Crunches
0:15
Side Plank, Bicycles, Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
0:15
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Level: Intermediate
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
0:14
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

Gluteus, Arms, Legs, Core, Lower Back

Level: Intermediate
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches

Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
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