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1. Press your right elbow into the floor. Stay in this position and move your hips up and down. 2. Start with the push-up position. Bend your right knee to the left and your left knee to the right. 3. Lie on the floor with your back to it, your arms must be on a level with your hips. Move your hips up and down. 4. Lie down on the floor and put your legs up. Try to stretch your legs sideways repeating this exercise.
Gluteus, Shoulders, Quads, Triceps, Thighs
Level: Intermediate
Back, Abs, Core, Quads
Level: Intermediate
Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps
Level: Intermediate
Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Legs, Core
Level: Intermediate
Gluteus, Arms, Legs, Core, Lower Back
Level: Intermediate
Gluteus, Abs, Quads, Hamstrings
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate