Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Pike and Tuck Burpees
Description:

1. Press your right elbow into the floor. Stay in this position and move your hips up and down. 2. Start with the push-up position. Bend your right knee to the left and your left knee to the right. 3. Lie on the floor with your back to it, your arms must be on a level with your hips. Move your hips up and down. 4. Lie down on the floor and put your legs up. Try to stretch your legs sideways repeating this exercise.

Muscle groups:

Arms, Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

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