Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Bench Jumps
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Berpee Variation
Pike and Tuck Burpees
Crunches with Dumbbells
Description:

1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.

Muscle groups:

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Michelle Adams

Level:

Intermediate

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