Sign up for a 3-day trial.
1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.
Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps
Gluteus, Calves, Abs, Quads
Level: Intermediate
Arms, Legs, Abs, Core, Triceps, Biceps
Level: Intermediate
Gluteus, Arms, Legs, Core, Lower Back
Level: Intermediate
Gluteus, Calves, Legs, Core, Quads, Biceps
Level: Intermediate
Arms, Legs, Abs
Level: Intermediate
Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Advanced
Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps
Level: Intermediate
Arms, Legs, Abs
Level: Intermediate