Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

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Lunge Kick Stutter
Pike and Tuck Burpees
Side Plank, Bicycles, Crunches
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Bridge, Single Leg Bridge, Crunches, Bicycle
Side Plank Variation, Pushup Side Plank, Plank Variation
Description:

1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.

Muscle groups:

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Michelle Adams

Level:

Intermediate

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