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Pike and Tuck Burpees
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Twisted Long Arm Crunches, Twisted Cruches Bicycle
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Mountain Jacks, Pullover Leg Raise
Description:
1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Raise your hips up and down. 2. Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 3. Doing the crunches try to reach the feet with your palms.
