Side Plank, Bicycles, Crunches

Side Plank, Bicycles, Crunches

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High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Crunches with Dumbbells
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Sled Push, Squat Jumps with Plate, Plank Hop
Description:

1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Raise your hips up and down. 2. Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 3. Doing the crunches try to reach the feet with your palms.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

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