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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Lunge Kick Stutter
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Long Jump
Description:
1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Raise your hips up and down. 2. Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 3. Doing the crunches try to reach the feet with your palms.
