Get to the Next Level
5:00
Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Gluteus, Calves, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate
5:00
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
0:13
Single Leg Squats to Box
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Gluteus, Calves, Arms, Legs, Core
Level: Advanced
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Gluteus, Arms, Legs, Abs, Core, Upper Back
Level: Intermediate
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Gluteus, Calves, Arms, Legs, Abs, Core
Level: Intermediate
0:13
Glute Bridge Variation
Gluteus, Legs, Abs, Lower Back
Level: Intermediate
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Gluteus, Abs, Core, Quads, Hamstrings
Level: Beginner
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Gluteus, Calves, Core, Quads, Lower Back
Level: Intermediate
0:15
Elbow Plank Leg Raises, Bridge Variation
Gluteus, Calves, Core, Quads, Hamstrings
Level: Beginner
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner