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Description:
1. Start in plank position. Your hands are wider than shoulder-width apart. Put your left knee toward the right elbow and then quickly change the legs. Repeat it changing the legs for a minute. 2. Start in a plank position with your feet on the bench. Try to stay in this position for a minute. 3. Start in a push-up position with your feet on the bench. Try to stay in this position for a minute. 4. Start in a plank position. Staying in this position try to put your knee to the floor and up again to the starting position. Do this exercise for a minute. 5. Lie on your back with your hips in the air and your hand on the floor. Your knees bent 90 degrees. Put your left knee up and down. Do the same with the right one. Repeat these movements.
Muscle groups:
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
