Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March

Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March

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Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Side Plank Hip Dips, Side Plank Leg Lifts
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Description:

1. Start in plank position. Your hands are wider than shoulder-width apart. Put your left knee toward the right elbow and then quickly change the legs. Repeat it changing the legs for a minute. 2. Start in a plank position with your feet on the bench. Try to stay in this position for a minute. 3. Start in a push-up position with your feet on the bench. Try to stay in this position for a minute. 4. Start in a plank position. Staying in this position try to put your knee to the floor and up again to the starting position. Do this exercise for a minute. 5. Lie on your back with your hips in the air and your hand on the floor. Your knees bent 90 degrees. Put your left knee up and down. Do the same with the right one. Repeat these movements.

Muscle groups:

Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Equipment:

Bench

Trainer:

Jacob Nelson

Level:

Intermediate

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