Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March

Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March

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Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Reverse Pushups, One Arm Side Pushups, Pushaps
Single Leg Squat
Burpees
Description:

1. Start in plank position. Your hands are wider than shoulder-width apart. Put your left knee toward the right elbow and then quickly change the legs. Repeat it changing the legs for a minute. 2. Start in a plank position with your feet on the bench. Try to stay in this position for a minute. 3. Start in a push-up position with your feet on the bench. Try to stay in this position for a minute. 4. Start in a plank position. Staying in this position try to put your knee to the floor and up again to the starting position. Do this exercise for a minute. 5. Lie on your back with your hips in the air and your hand on the floor. Your knees bent 90 degrees. Put your left knee up and down. Do the same with the right one. Repeat these movements.

Muscle groups:

Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Equipment:

Bench

Trainer:

Jacob Nelson

Level:

Intermediate

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